Why am I tired all the time?
09.06.2025 00:02
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Do you think this Labour Party is qualified to run our country?
8. Consume electrolytes after waking up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Are you more of a butt guy or a boob guy?
- Fruits
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Cheers!
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Skin Aging Reduced by Molecules from Bacteria in the Blood - Neuroscience News
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
If you found this resourceful, might I suggest following me for even better content?
Oil rallies as Russia-Ukraine tensions offset OPEC+ output hike - Investing.com
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
What should you answer when someone says to you in French, "au plaisir de vous revoir"?
13. Don't listen to sad music.
3. Stop eating late at night
- Honey
'Just one mutation away', COVID-19-like virus in China could spark outbreak: Study - WION
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Raw dairy